average mile time for 14 year old female
Age can influence how fast you run. Heel to toe – you should be landing your heels, then rolling through to push off your toes as you walk. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. – The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! Age-Graded Women's Paces. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. That’s an average figure for those physically fit. (Courtesy of Todd Beach) Sound. Some of the power walking concepts, like keeping your core tight and squeezing your glutes can add a bit of intensity as well. Kain set a new, unofficial record time for the mile, run by 12-year-old boys. For women, to be an above-average runner, you should be faster than 36:24 minutes. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. how you can walk faster to get more steps. It is interesting to note that for walking, the 30’s for women and 30’s and 40’s for men were the fastest walking ages. – The Pacer Blog: Walking, Health and Fitness, Getting Started: A Beginner Walking Program to Get Healthy – The Pacer Blog: Walking, Health and Fitness, Easy Ways to Start a Morning Walking Routine to Get More Steps – The Pacer Blog: Walking, Health and Fitness, How walking can help back pain, arthritis, fibromyalgia and more! The slowest of all the runners finished with a mile pace of 23:59. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to “Runners World.” During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Trying to take long strides will slow you down and leave you with an unnatural motion. – The Pacer Blog: Walking, Health and Fitness, How many steps should YOU be walking every day (for best results)? Walking speed by age 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h) >60 years: 2.71 mph (4.36 km/h) Another 1997 study researched comfortable walking speed and maximum speed in a lab setting. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the “USA Track & Field Coaching Manual” by Joseph Rogers. Here's how to prep for your first one-mile race and improve your mile time. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. We’ve seen people walking in black outfit so you don’t see until you’re actually next to them. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. I'm amazed at how fast some women can run. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Walking speed varies by age – younger people tend to walk faster. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. These individuals still aim to keep themselves healthy and want to take part in sports activities. Comparing female 5K finish times. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. In general, men walked faster than women. The average time for a female is around 9:00 and the average time for a male is 8:00. We’ve covered interval walking here (you can also try this walking workout), but try these tips: Even if you end up at a similar average speed doing interval walking, those periods of intense faster walking will help you burn more calories and get your heart pumping. Getting active is important, and you can still burn the same amount of calories even if it takes a bit longer. This requires maintaining an 8.5- to 10.5-minute-per-mile pace for hours. During a short, intense walking workout you’re likely to walk much faster than during a leisurely stroll or while window shopping. Kay Tang is a journalist who has been writing since 1990. 10 Great Podcasts for Walking - For a Fun, Engaging Walk, An easy, beginner training plan to walk from couch to 5k. – The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. A 2006 study in the Journal of Applied Physiology tested 39 people of both overweight and normal-weight people, and found that both groups had an average preferred walking speed of around 3.18 Mph (5.12 kph). The slowest time was 7:11 by the oldest in the group -- a 38 year old. We should note that you don’t necessarily have to walk faster to get a more intense walk. For girls, running a mile in under 8 minutes 55 seconds is faster than average. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. She previously covered developments in theater for the "Dramatists Guild Quarterly." Male runners of the same age complete a mile run more quickly than girls, on average. Average values with ratings for men and women are in these charts. The numbers gradually increased as the age groups got older. Boys in the same age group run about 4 to 5 seconds faster than the girls. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. – The Pacer Blog: Walking, Health and Fitness, Walking stairs – is it the best walking exercise? Source(s): past experience, junior high school and high school track. Improving your cardio fitness may be the most efficient way to improve your overall health. Target times increase over time for older participants. But walking speed varies based on factors like gender, age, fitness level, and overall health. Note: If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Thanks for the feedback. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. that's about a 5 minute 30 second mile. Here’s what they found: This study involved 230 participants, so it’s possible that some of the small variations in speed were based on a small sample size (men in their 70’s ran faster than men in their 60’s for instance). Swing your arms gently without exaggerating too much, Tighten your core & glutes for a strong workout, Always warm-up and cool down before starting intervals, Use brief periods of fast walking with rest periods of slow to moderate walking, Start with shorter periods of time, as interval training can get intense, Skip a fast interval if you’re struggling to finish, Gradually increase the length of your fast intervals, or increase the speed during intervals as you build endurance. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Various strategies can help a person improve their time. For a 50 year old female a 5K race is still an achievable feat as … Key physical & mental signs. My time… Select your age group and sex to refine the charts The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Try walking for 10 minutes or more to ensure you’re on a pace that you can maintain over time. Night walking and safety tips to get more steps after dark, How fast is the average walking speed (+brisk walking pace), The Pacer Blog: Walking, Health and Fitness, Another 1997 study researched comfortable walking speed, Brisk walking: how fast should you walk for fitness? Average 5k Time For 40 Year Old Woman. Women ages 40 to 60 years old must run a 26.2-mile distance in three hours forty-five minutes to four and a half hours to qualify for the Boston Marathon.
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