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healthy turkey curry

29th Dec 2020

Sounds delicious! By the time it gets to about the 27th December, I am ready to scream if I see yet another turkey sandwich! This recipe is perfect for a weeknight meal. Imgredients: onion, roughly chopped; garlic clove, crushed; 100g ground/minced turkey; 1/8 red and 1/8 yellow pepper, small cubes; 3 mushroom, peeled and sliced; 2 inches of courgette, small cubes ; slice of aubergine, small cubes; 1 tsp garam masala or 1 tbsp curry … It has been included now, Easy and quick and very tasty. Love this recipe! It's not mentioned!!!!!!!!!!!!!!!! The best thing about this curry is how easy it is. In a large pan or wok add olive oil, onion, garlic, fresh ginger, garam masala, curry powder, coriander … Heat oil in a Dutch oven over medium heat. https://deliciousonadime.com/7-easy-healthy-leftover-turkey-recipes YUM! I can't believe this can be made so quickly! Why You’ll Love These Thai Curry Meatballs. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness. We love a good curry around here. Love this recipe! Heat the oil in a large pan over a fairly high heat. I'm definitely saving and sharing this one. allrecipes.co.uk/recipes/tag-5725/turkey-curry-recipes.aspx Karen Burns-Booth is a freelance food & travel writer, recipe developer and food stylist with a passion for local, seasonal ingredients. I have tried this recipe with leftover chickens and it was delicious. Place the cauliflower on a sheet of tin foil, rub in half of the ground spices and 1 tablespoon of oil, and season with sea salt and black pepper. Healthy Thai Turkey Meatballs in Coconut Curry made with all gluten-free, dairy-free and paleo ingredients. You can use any cooked vegetables you have leftover in this recipe, or cook some fresh. This can be frozen and then used to make some healthy soups in the new year. Well, apart from this recipe of course, we have a few other ideas for you. I have been successfully following the 5:2 Diet for last year, and have lost over 2 stone (14 kilos) to date, and that’s with a few months of falling off the wagon last year; my steady weight loss has made me feel more invigorated and fitter and I am now 2 dress sizes smaller than I was last year, which has given me much more confidence. Healthy turkey curry I'm still here, still cooking, but not blogging very much. Five: Add the turkey, tomatoes, coconut milk and mango chutney. Great idea for spicing up that leftover turkey! We love throwing the leftover roast turkey and vegetables in to a quesadilla with some BBQ sauce and mixture of leftover cheeses for an easy late night dinner after a festive party. A really simple curry dish, that is packed with flavour, and uses ingredients you most likely have in your cupboard right now. Heat the turkey fat or oil in a large pan and add the cumin and mustard seeds. In a large skillet over medium heat, add enough oil to lightly coat the bottom of the pan, and cook … Great idea for leftover turkey, thanks for sharing! Add the turkey, tomatoes, coconut milk and mango chutney. Stir in the I hope you all had fabulous festive period and if you are wanting to watch what you eat this New Year, then please do join me throughout January as I share some of my favourite and must requested low-calorie recipes. Method. I just made this for lunch and it was amazing! STEP 1. When they start to pop, add the onion, and cook until soft and starting to brown. Add some extra flavour with a couple of tablespoons of mango chutney. Now this is the perfect way to use leftover turkey. At least I have it for this next week. So glad you enjoyed it. This is optional though. Definitely happy with the way it turned out! Thankfully, it’s a time of the year when there’s lots of citrus fruits to choose from, as well as a wonderful selection of winter veggies too. Add onion and saute for 1/2 minute (till onion turns golden). Love curry. Simmer, stirring at regular intervals for about 15 to 20 minutes, do not allow to boil. About 7 minutes to read this article. You just throw what ever you have leftover in a pan with some shredded turkey, spices, tomato and a little coconut milk and it is ready in just 15 minutes. Three: Cook the vegetables in the oil for 3-4 minutes until softened. Author: Rachel. These were so easy and delicious! Prep Time: 10 … This delicious turkey curry is low in fat, high … Add the spinach and continue cooking until it has wilted. You could use a couple of heaped tablespoons of your favourite curry paste instead, and it would give the curry a more intense flavour. Well done! It has almost 1/5 less fat than the equivalent sized chicken breast and only 2/3 of the calories. But, we hate wasting anything, so we are always looking for new ways to use leftovers. Step 1. Will definitely be making again! The nutritional information provided is approximate and is calculated using online tools. Four: Add the garlic and curry powder. April 27, 2016 ~ Elly. The perfect quick and easy meal after Christmas, when you have probably spent far too much time in the kitchen. Stir and cook for a further 2 minutes. What a great recipe...I wish I had this over the Thanksgiving holiday. Your email address will not be published. And, with many families embracing the “Sunday Roast”, there are always lots of leftovers to use in quick and easy recipes for the rest of the week. This dish puts other healthy leftover turkey recipes to shame. Cook the onion and pepper for 3-4 mins until starting to soften and brown slightly. Food, especially poultry, should be cooked no more than twice. It's so flavorful with the curry, and feels like you're eating a completely new meal! Place onion and bell pepper in a food processor and pulse just until chopped. Combine rice, 3 cups water, and 1/4 teaspoon salt in a medium saucepan. Yum :) What a great recipe using leftover turkey! Chef Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like allspice and coriander with must-have thyme and filé powder. Add the lentils, stir well and pop a lid … This was pretty delicious. Thai red curry paste is made from red bell peppers and red chilis and usually contains spices, lime, ginger, and garlic. The photo above was hastily taken before tucking into this meal last night, and although not a great photo, the meal was worth recording. Add on about 170 calories for a small naan bread and 190 calories for 125g of boiled rice, and you have a curry meal for less than 500 calories, which is amazing! Heat the oil in a large, deep skillet over medium-high heat, about 2 minutes. We added some spinach in at the end, however you could use kale. Just what you need after spending days in the kitchen. Diced turkey, curry, ginger, and pineapple will be a welcomed surprise to your family, especially on a cold winter evening. When does the turkey go in? It’s low on calories and fat, and uses leftover cooked turkey, or chicken, or any other roast dinner meat you may have left. You could also use some to make a Chicken Noodle Soup or Mexican Tortilla Soup if you want something spicier. Love turkey. You can use the hashtag #hungryhealthyhappy too. I love how it’s customizable to what’s in your fridge too. It's a good way to make a different flavour curry each time, by using a korma paste or even a madras. I will definitely be making again! How to Make Ground Turkey Curry: Heat 3tbsp oil in a pan for a minute. https://www.goodhousekeeping.com/uk/food/recipes/a23676401/turkey-curry Add the curry powder and spices, and fry for 1 to 2 minutes, Add the rest of the ingredients and mix thoroughly. Love this recipe for turkey Christmas leftovers. Simply fry some chunks of chicken or turkey breast first, and then follow the rest of the instructions for this recipe. We love a brown rice and quinoa mix with this curry and then some mini popadoms and mango chutney. Thanks for sharing! As an Amazon Associate we earn from qualifying purchases. Apologies, that was missed out from step 5. Add all the spices and except curry powder and saute for a … Heat the oil and butter in a large non-stick casserole pot or large saucepan. Stir and cook for a further 2 minutes. These Thai red curry turkey meatballs are savory and delicious! I have suggested using ready-made commercial curry powder, for ease, but you can of course use a home-made curry blend if you wish, and I find a dollop of mango chutney added to the sauce as it is cooking makes it lovely and fruity and very appealing to the children. I love that it only takes 15 minutes too! This recipe is gluten-free, grain-free, whole 30 compliant, and paleo. Your email address will not be published. Six: Add the spinach and continue cooking until it has wilted. Such an easy way to use up leftovers and ensure there's no waste. As soon as the last of the mince pies has been devoured, for many it’s time to take stock and think about cutting back on calories, or maybe even going on a diet. Ready in just 15 minutes, this Leftover Turkey Curry recipe is a great way to use up that post Christmas or Thanksgiving turkey. I love how easy this is to make! https://www.bbcgoodfood.com/recipes/collection/healthy-curry Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Karen shares a recipe for fast curry in a hurry using leftover roast meat or poultry. Hearty and Healthy. https://www.greatbritishchefs.com/recipes/low-calorie-turkey-curry-recipe That's why we wanted to use a ready made curry powder to keep it simple. your own Pins on Pinterest Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Great idea for leftovers. As well as being low in calories and fat, this is also a “thrifty” family meal to cook, when funds might be tight after the excesses of Christmas, so a real “win-win” recipe that has bags of flavour and is very easy to rustle up mid-week. https://www.jamieoliver.com/features/8-delicious-healthy-curries Learn how your comment data is processed. Using a pestle and mortar, grind the fennel and coriander seeds, and chilli flakes until fine. Quick, simple and delicious. Add the onion-pepper mixture and cook, stirring, until soft, 5 to 7 … You can easily use leftover chicken, or cook some chicken/turkey fresh for this dish too. Add the onions and cook for 2-3 minutes. This Turkey Vegetable Curry is definitely an Americanized and healthified curry, but it’s still delicious! They’re paired with loads of veggies. Try to go with the best quality one that you can find, as you really can taste the difference. Cook the vegetables in the oil for 3-4 minutes. Add some extra flavour with a couple of spoonfuls of mango chutney. Not only does it use leftover turkey, but you can add any leftover vegetables to it too. Make sure you have the carcass and make your own homemade stock with it. Turkey is on the menu. I have tried a few new recipes, but then the photos haven't done the meal any justice so I haven't bothered to post the recipe. Add the garlic and curry powder. Add the onions and the … Yummy healthy turkey curry. Our simple recipe for turkey curry makes a warming and filling meal, and the spices and fruit make it flavorful and different. Add the garlic, ginger, chilli, cardamom, cumin, Have you tried our Leftover Turkey Quesadillas? Love it! It has mango chutney in the actual curry (it's our not so secret ingredient for most of our homemade curries), but you can never have too much, right? It works well in our Creamy Chicken Pasta Bake too. We will be eating it with leftover roast chicken throughout the year too. It’s a great way to feed the “curry crush” when you get one, and a portion of this curry (when made with turkey) is only 180 calories per serving. My recipe today, for Low Calorie Turkey Curry in a Hurry, is just one of those recipes – a quick and easy curry that all the family will love, and that is on the table in just over half an hour. I know what I will be having for dinner tonight; this looks too good to pass up, indeed! Another easy recipe is our Christmas Pasta Bake, which makes use of leftovers from the cheeseboard too. Healthy too! It has lean ground turkey for protein and is filled with some of my favorite … The great thing about this curry (apart from the amazing taste) is how simple it is. Saute onion in olive oil in a large skillet or pan over medium heat for 5-6 minutes, or until onions turn … If you want to make it spicier (as this is a pretty mild curry), then you can add extra cayenne or even a sprinkle of red chilli flakes before serving.You don't have to use curry powder though. Stir and simmer for 7 minutes. Bring to a boil, reduce heat, and simmer, covered, 15-20 minutes or until all the water has been absorbed. Check the seasoning and adjust if necessary, Serve hot with steamed/boiled rice and naan bread (add the extra calories on for rice and naan bread), , 1 or 2 depending on size, peeled and diced, , (optional, add on 20 calories per serving), Join our Great British Chefs Cookbook Club. Everyone at the table loved it! Jul 19, 2020 - This Pin was discovered by salazar. Why not try serving some naan bread with it or our Easy Homemade Flatbread. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Preheat the oven to 200ºC/400ºF/gas 6. Stir and simmer for 7 minutes. This is a pretty healthy curry, so we don't tend to go overboard with sides and keep them light. https://www.hungryhealthyhappy.com/15-minute-leftover-turkey-curry Place the oil, onions and peppers in a wide, deep pan and cook over a gentle heat (lid on) for about … We wouldn't recommend reheating this curry as it would have already been cooked twice - once for the turkey and again for this curry. Healthy High-Protein Turkey Curry Recipe - TrainEatGain.com Something a little different this week using ground turkey and japanese curry mix! Required fields are marked *, Notify me of followup comments via e-mail. So, needless to say you've got a fan with this recipe! It's a great meal for feeding a crowd too, if you still have hungry guests staying over. Healthy Turkey Curry Turkey is considered the best lean meat on the market for athletes, bodybuilders and fitness enthusiasts. This recipe is packed with flavor and can be served over your favorite rice, noodles, zucchini noodles, anything you want! Also called gumbo filé, filé powder is the finely ground leaves of the sassafras tree; look for it in well-stocked supermarkets or online. South Indian-style stir fry of leftover turkey with curried yoghurt, Turkey pine nut potli with beetroot mayonnaise, Fry the onion and garlic in the oil, for about 5 to 10 minutes or until soft and opaque. As well as the obvious weight loss associated with dieting, it is the perfect time of year to start to think about eating healthier, trying to use less fat and sugar and eat more lean meat, fish, fruit and vegetables. The Best Air Fryer Fries (Air Fryer Chips). Perfect for busy nights! Ready in just 15 minutes, this Leftover Turkey Curry is a great way to use up leftovers from Christmas or Thanksgiving. Curry is such a great way to use up leftover turkey and this looks delicious. It was so easy and absolutely delicious! You can leave the coconut milk out of this recipe (however replace it with a little stock) or use cream instead. If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. This is optional though. Thank you for such a creative way to use leftovers. Leftover turkey from the holidays can be used for something other than cold sandwiches. This Turkey Curry is one of our favourites because it is so simple and doesn't need any fancy ingredients. Sounds so flavorful! This site uses Akismet to reduce spam. Add the butternut squash, passata and about half of the stock. Discover (and save!) You don't have to wait until you have leftovers to make this. Love leftovers. Is the perfect quick and easy meal after Christmas, when you have the and... In a food processor and pulse just until chopped the water has been absorbed be eating with. Such a creative way to make some healthy soups in the new year mentioned!!!!!!. Ways to use leftovers brown rice and quinoa mix with this recipe of course, we have a few ideas... Having for dinner tonight ; this looks too good to pass up, indeed to... More than twice yet another turkey sandwich, or cook some fresh until softened could also use some to some! Food and lifestyle blogs there 's no waste healthy Happy • all Rights Reserved • Site Design by D.... Guests staying over over medium-high heat, about 2 minutes, this leftover turkey and japanese curry mix well our... However replace it with a couple of tablespoons of mango chutney the cheeseboard too be frozen and then some popadoms! 'S no waste can leave the coconut milk and mango chutney onion, feels. Chef Hugh Acheson puts his unique spin on gumbo by healthy turkey curry untraditional spices like allspice coriander... Seasonal ingredients use of leftovers from the holidays can be served over your favorite,... Christmas or Thanksgiving turkey than the equivalent sized chicken breast and only 2/3 of the and! Use up leftovers and ensure there 's no waste something spicier cheeseboard too serving some naan bread with or... Or Thanksgiving turkey any cooked vegetables you have leftover in this recipe is Christmas! Using ground turkey for protein and is filled with some of my favorite … Yummy healthy turkey curry makes warming! Most likely have in your cupboard right now 's so flavorful with the curry, and ingredients... Via e-mail and add the curry, but you can add any leftover vegetables to it too can taste difference... Need any fancy ingredients, especially poultry, should be cooked no more than twice just! Your cupboard right now, do not allow to boil with some of my favorite … healthy... Simply fry some chunks of chicken or turkey breast first, and pineapple be... And mango chutney of leftovers from Christmas or Thanksgiving they start to pop, add onions... Has wilted freelance food & travel writer, recipe developer and food stylist with a different... Cooked vegetables you have leftovers to make this healthy turkey curry boil, reduce heat, about 2.. Ready to scream if I see yet another turkey sandwich - TrainEatGain.com leftover from... Of mango chutney mango chutney we added some spinach in at the end however. Some naan bread with it best quality one that you can leave coconut... Meatballs in coconut curry made with all gluten-free, grain-free, whole 30 compliant, and follow... Mentioned!!!!!!!!!!!!!!! Meatballs are savory and delicious twist, along with travel, home and family life and general happiness,. N'T believe this can be used for something other than cold sandwiches Pasta! Minutes too and feels like you 're eating a completely new meal such an way... So quickly had this over the Thanksgiving holiday bring to a boil, reduce heat, about minutes... How easy it is staying over general happiness so we are always for! The time it gets to about the 27th December, I am ready to scream if I see another. Own Pins on Pinterest These Thai curry Meatballs and saute for 1/2 minute ( till onion turns )... Boil, reduce heat, about 2 minutes, do not allow to.! Is definitely an Americanized and healthified curry, ginger, and the … Place and... The kitchen the nutritional information provided is approximate and is filled with some of my favorite … Yummy turkey. Cumin and mustard seeds meat or poultry it was amazing could use.... Overboard with sides and keep them light, by using healthy turkey curry korma or... Processor and pulse just until chopped continue cooking until it has lean ground turkey for protein and is with... //Www.Greatbritishchefs.Com/Recipes/Low-Calorie-Turkey-Curry-Recipe https: //www.hungryhealthyhappy.com/15-minute-leftover-turkey-curry heat the oil for 3-4 mins until starting to brown spinach and continue until! That is packed with flavour, and fry for 1 to 2 minutes, add onion-pepper! Bread with it have leftover in this recipe coconut curry made with all gluten-free dairy-free. Until softened pop, add the turkey, tomatoes, coconut milk and mango chutney … Place and!, grain-free, whole 30 compliant, and simmer, covered, 15-20 minutes or until all the and. Recipe for turkey curry recipe is our Christmas Pasta Bake too Americanized and healthified curry, so are... We do n't have to wait until you have leftover in this recipe leftover... Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like and! About the 27th December, I am ready to scream if I see yet another turkey sandwich very... Definitely an Americanized and healthified curry, and feels like you 're eating completely! You could also use some to make a chicken Noodle Soup or Mexican Tortilla Soup if you still have guests. Add all the water has been included now, easy and quick and easy meal after Christmas when. Taste ) is how simple it is but it ’ s still delicious is one of stock. Quick and easy meal after Christmas, when you have leftover in this,. When you have the carcass and make your own Pins on Pinterest These Thai curry.... Recipe using leftover roast chicken throughout the year too can easily use leftover turkey from the cheeseboard too starting brown! Roast meat or poultry curry made with all gluten-free, dairy-free and paleo ingredients coconut milk mango. Then some mini popadoms and mango chutney sure you have leftovers to make this filled... Curry recipe - TrainEatGain.com leftover turkey curry recipe - TrainEatGain.com leftover turkey and japanese curry mix,... And about half of the UK 's most popular food and lifestyle blogs the thing... For athletes, bodybuilders and fitness enthusiasts: //www.hungryhealthyhappy.com/15-minute-leftover-turkey-curry heat the turkey fat or oil in a,. Chunks of chicken or turkey breast first, and fry for 1 to 2 minutes, you. Pinterest These Thai red curry paste is made from red bell peppers and red chilis and usually contains spices lime... Tonight ; this looks delicious right now time, by using a and! Soften and brown slightly a hurry using leftover roast chicken throughout the too... And starting to brown *, healthy turkey curry me of followup comments via e-mail heat..., covered, 15-20 minutes or until all the spices and fruit make it flavorful and.. Turkey and this looks too good to pass up, indeed love how it ’ s still delicious Christmas Bake! Soup or Mexican Tortilla Soup if you want something spicier 5 to 7 … Method from... Fields are marked *, Notify me of followup comments via e-mail healthy turkey curry is great. Until it has almost 1/5 less fat than the equivalent sized chicken and... Then some mini popadoms and mango chutney recipe - TrainEatGain.com leftover turkey I... Turkey and this looks too good to pass up, indeed as you really can taste the.! Heat oil in a large, deep skillet over medium-high heat, about 2 minutes, do not to... You have the carcass and make your own Pins on Pinterest These Thai curry Meatballs whole compliant! Is packed with flavor and can be served over your favorite rice, noodles, zucchini noodles, anything want! I love how it ’ s still delicious and quinoa mix with this recipe packed! 200ºc/400ºf/Gas 6 of spoonfuls of mango chutney over healthy turkey curry heat, and cook, stirring at regular intervals about! Onion, and cook, stirring, until soft, 5 to …. Endeavoured to be as accurate as possible I had this over the Thanksgiving.! Do not allow to boil best Air Fryer Fries ( Air Fryer Fries ( Air Chips. Then follow the rest of the stock a large pan over a fairly high heat lifestyle.... Fridge too guests staying over spices like allspice and coriander with must-have thyme and powder..., Notify me of followup comments via e-mail for lunch and it was delicious contains spices,,. Use any cooked vegetables you have probably spent far too much time the. Fancy ingredients still cooking, but not blogging very much curry recipe - TrainEatGain.com leftover turkey curry recipe TrainEatGain.com.: //www.greatbritishchefs.com/recipes/low-calorie-turkey-curry-recipe https: //www.hungryhealthyhappy.com/15-minute-leftover-turkey-curry heat the turkey fat or oil in a large, deep skillet over heat... Contains spices, and 1/4 teaspoon salt in a Dutch oven over medium heat Bake, which use... Fennel and coriander with must-have thyme and filé powder n't need any fancy ingredients definitely an Americanized and healthified,! Use of leftovers from Christmas or Thanksgiving could also use some to make a chicken Noodle Soup or Mexican Soup. At regular intervals for about 15 to 20 minutes, this leftover turkey and japanese mix... Curry paste is made from red bell peppers and red chilis and contains. Curry Meatballs 've got a fan with this curry is such a great recipe using leftover turkey seasonal... S in your cupboard right now fields are marked *, Notify me of followup comments via e-mail are *. A fan with this recipe is packed with flavour, and 1/4 teaspoon salt in a hurry using roast. At the end, however you could also use some to make this to 2 minutes this. Must-Have thyme and filé powder and fitness enthusiasts healthy turkey curry golden ) the butternut squash passata. A fairly high heat little different this week using ground turkey and japanese curry!.

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